About consistency
Today I am feeling happy because I am gradually getting used to going out for walks/runs in my neighborhood.
I used to be very sedentary and heading towards obesity, but now I can combine walking with running.
Yesterday, I walked for about 35 minutes in a small park near my house that has a walking/running track. Every 5 minutes of walking, I ran for 3 more.
I get exhausted because my physical condition is very poor, but even so, I can see some progress... before, I could only run for 1 minute, now I can run for 3.
Sometimes it's hard to stay consistent... Yesterday was one of those days. I got stuck in heavy traffic on my way home from work and it took me about 1 hour and 20 minutes to drive a route that usually takes me 30 minutes, sometimes less. I just wanted to get home, throw myself on the couch, and exist.
But I don't want to do that to myself anymore... I really want to live a better quality of life, a healthier life from now on.
Today I got the results of the complete blood count I had done... next week I'm going to the cardiologist to show him the results of that test, the urine test, and also the stress test.
According to Dr. Chat GPT, my test results are great. Despite being overweight, I'm not diabetic, my cholesterol is within normal limits, and so are my other levels. One thing to note is that I'm ALMOST pre-diabetic, but I'm not there yet, and I'm going to take care not to get there. But the actual diagnosis will be given by the doctor I'm going to see. You can't trust AI 100%.
My advice to my readers: go to the doctor, get a checkup... there are diseases that are invisible and don't hurt at all, so we don't know what might be going on in our bodies. That's why I'm doing this.